The capital city of the UAE, Abu Dhabi, enjoys widespread fame for a lot of things. It features luxurious residential properties for sale and rent, lavish resorts & hotels with private pools, and so many other attractions and landmarks. And of course, when you are planning activities to try in Abu Dhabi, there’s the grand Sheikh Zayed Grand Mosque, standing tall with all its might and grace.

The emirate also has a lot to explore and take part in for daredevils and adventure seekers. So, if you are someone who is always on the lookout for activities that test your physical and mental endurance through highly challenging experiences, you must try these extreme activities in Abu Dhabi.

These adrenaline-inducing activities are sure to give you an unforgettable experience. So, without further ado, let’s get to know about these extreme activities in Abu Dhabi:

Nine Extreme Activities to Try in Abu Dhabi

1.  Freediving

Categorised among the traditional sports of the UAE, Freediving will allow you to push your limits to the maximum. This extreme sport is full of challenges as you will have to dive to the depths of the water body without any rebreathing apparatus.

To take part in this activity, you will have to complete a full-fledged course that includes depth training and breath control practices.

2.  Skydiving

One of the most popular extreme activities in Abu Dhabi, Skydiving is surely going to give you an experience of a lifetime. It’s a one-of-its-kind opportunity to have an aerial view of the capital city, coupled with the experience of diving from a chopper from a great height.

This extreme activity is available at Skydive Abu Dhabi. If you are trying it for the first time, it’s recommended to opt for tandem skydiving. You can also enrol yourself in courses available at this facility.

3.  Sandboarding

Although it’s similar to snowboarding, the experience it offers is remarkably different. You can get it while enjoying the tourist’s and locals’ favourite, the Abu Dhabi desert safari. For this activity, you will be provided with a sandboard (similar to a snowboard), and you will have to carve your way through sand dunes.

Usually, participants are strapped onto the board. However, if you want to make this activity extra challenging and thrilling, you can try it without being strapped.

4.  Kayaking

Venture into the world of mangroves by taking part in kayaking. This is something that’s going to remain etched in your memories forever. As you paddle through mangroves, you will see a different side of the capital city not many people are aware of.

There are many places in Abu Dhabi where you can enjoy this activity. However, for the best experience, head over to the Louvre Museum.  

5.  Indoor Skydiving

A lot of people want to try skydiving, but they are often unable to do so for various reasons. Primarily, the fear of jumping out of a helicopter is a major obstacle.

If you are also one of them, you can enjoy this challenging activity without having to jump from a chopper. Visit CLYMB Abu Dhabi and turn your dream of skydiving into reality. It is the largest indoor skydiving chamber in the world where you can enjoy this extreme activity in a safe manner. Even if you’re a first-timer, you will be in safe hands as the facility has expert trainers who have years of experience in dealing with newbies and pro skydivers alike.  

6.  Dune Bashing

Brace yourself for the ride of your life. It is one of the most famous extreme activities in Abu Dhabi. You will be seated in an SUV that is going to zip across sand dunes at high and low speeds. The vehicle is driven by a professionally trained and experienced driver. Therefore, there’s no concern about the safety of passengers. Still, pregnant women, infants, and those with certain health implications are not allowed to be seated in the SUV.

This isn’t an ordinary activity as your heart will do somersaults seeing how the vehicle moves up and down on the mighty sand dunes. While it’s going to be tough to savour the awe-striking views of the oasis during this journey, make sure to glance out of your car’s window and preserve them in your memory.

It is one of the must-try extreme activities in Abu Dhabi that is part of the desert safari trip. A lot of people embark on desert safari trips, particularly for this purpose.

7.  Roller Coaster Ride

This is an activity that’s part of every adventure seeker’s bucket list. In Abu Dhabi, you can enjoy a fast roller coaster ride at many places; however, if you are looking for an adrenaline-rushing experience, head over to the Warner Bros Abu Dhabi and take the Tom and Jerry Swiss Cheese Spin ride. It moves through a UV-lit space that encompasses a series of accelerated and sharp twists and turns.

8.  Whitewater Rafting

It is primarily a river sport. However, despite the fact that there’s no river in Abu Dhabi, you can still enjoy whitewater rafting. It is available in Wadi Adventure in Al Ain. You will be aided by instructors at every stage if you’re a first-timer.

9.  Race at Yas Marina Circuit

Abu Dhabi houses one of the most famous and internationally recognised motorsports destinations called the Yas Marina Circuit. Here, you can test your racing skills and enjoy an experience full of thrill, adventure and excitement. Even if you’re not a pro, you can try this experience as races are available for different skill levels.


In a nutshell, Abu Dhabi has a lot in store for those seeking adventure, full of thrill activities. However, it’s important that you follow all the necessary precautions when taking part in these extreme activities in Abu Dhabi for a safe experience.

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